Thursday, 21 December 2017

Day 21 of 24 days of beauty advent posts-This Works Deep Sleep Pillow Spray

Day 21 is This Works Deep Sleep Pillow Spray.

Ok confession, I have tried this lavender scented pillow sleep before and didn't think it helped to give me a deep sleep. However, this has been a little life saver for me and flu induced sleep lately. It started with a hacking cough which kept waking me up in the night or I couldn't settle enough to fall asleep and tossed and turned for what seemed like hours. So kind of out of desperation I sprayed a few squirts of this spray on to my pillows a few minutes before I got in to bed, and I can say that on those nights when I did, I did fall asleep quickly and had a deeper sleep.

The spray is a blend of not only lavender but also vetivert and camomile which help to calm and relax the mind and body. The scent is not too strong and when you breath it in, you can feel your body relaxing.

Other tips I would suggest to help sooth you in to a comfortable sleep is a nice warm bath and my top tip is not to go on your phone for at least 30 minutes before bed. Read a book or magazine but no scrolling Instagram!

The full size of This Works Deep Pillow Spray is £18.00 for 75ml or you can also, at this time of year, get smaller sizes to try out in gift sets. John Lewis have some great sets.

xx
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